@font-face {
  font-family: 'Fraunces';
  font-style: italic;
  font-weight: 400 600;
  font-display: swap;
  src: url(../fonts/fraunces-italic.woff2) format('woff2');
  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
}
@font-face {
  font-family: 'Fraunces';
  font-style: normal;
  font-weight: 400 700;
  font-display: swap;
  src: url(../fonts/fraunces-normal.woff2) format('woff2');
  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
}
@font-face {
  font-family: 'Inter';
  font-style: normal;
  font-weight: 400 700;
  font-display: swap;
  src: url(../fonts/inter-normal.woff2) format('woff2');
  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
}
/* ==========================================================
   Gesundheits-Woche — Stylesheet
   Farben: Papier / Tinte / Waldgrün / Terrakotta
   ========================================================== */
:root{
  --paper:#FBF8F3; --paper-2:#F3EDE3; --paper-3:#EAE2D4;
  --ink:#1C1A17; --ink-2:#45413A; --muted:#7A7368; --line:#E2DACB;
  --green:#24493A; --green-d:#183328; --green-l:#E4ECE6;
  --terra:#B0512A; --terra-l:#F5E6DC; --gold:#C4A15A;
  --serif:'Fraunces',Georgia,'Times New Roman',serif;
  --sans:'Inter',-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,sans-serif;
  --r:14px; --r-s:8px;
  --shadow:0 1px 2px rgba(28,26,23,.05),0 8px 24px rgba(28,26,23,.06);
}
*,*::before,*::after{box-sizing:border-box}
html{-webkit-text-size-adjust:100%;scroll-behavior:smooth}
body{margin:0;background:var(--paper);color:var(--ink);font-family:var(--sans);font-size:17px;line-height:1.6;-webkit-font-smoothing:antialiased}
img{max-width:100%;height:auto;display:block}
a{color:inherit;text-decoration:none}
a:hover{color:var(--green)}
h1,h2,h3,h4{font-family:var(--serif);font-weight:600;line-height:1.15;margin:0;letter-spacing:-.01em;font-optical-sizing:auto}
p{margin:0 0 1em}
button{font:inherit;cursor:pointer}
.wrap{max-width:1200px;margin:0 auto;padding:0 20px}
.narrow{max-width:760px;margin:0 auto;padding:0 20px}
.sr{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0)}
.skip{position:absolute;left:-999px;top:0;background:var(--ink);color:#fff;padding:8px 14px;z-index:99}
.skip:focus{left:10px;top:10px}
:focus-visible{outline:2px solid var(--terra);outline-offset:2px}

/* ---------- Kleine Bausteine ---------- */
.kicker{display:inline-block;font-family:var(--sans);font-size:12px;font-weight:600;letter-spacing:.09em;text-transform:uppercase;color:var(--terra)}
.kicker.green{color:var(--green)}
.meta{font-size:13px;color:var(--muted);display:flex;gap:6px 14px;flex-wrap:wrap;align-items:center}
.meta .dot::before{content:"·";margin-right:14px}
.chip{display:inline-flex;align-items:center;gap:6px;padding:7px 14px;border:1px solid var(--line);border-radius:999px;background:#fff;font-size:14px;font-weight:500;color:var(--ink-2);transition:.15s}
.chip:hover{border-color:var(--green);color:var(--green);background:var(--green-l)}
.chip.on{background:var(--green);border-color:var(--green);color:#fff}
.btn{display:inline-flex;align-items:center;gap:8px;padding:12px 22px;border-radius:999px;background:var(--green);color:#fff;font-weight:600;font-size:15px;border:0;transition:.15s}
.btn:hover{background:var(--green-d);color:#fff}
.btn.ghost{background:transparent;color:var(--ink);border:1px solid var(--ink)}
.btn.ghost:hover{background:var(--ink);color:#fff}
.btn.light{background:#fff;color:var(--green)}
.link-arrow{font-weight:600;font-size:15px;color:var(--green);display:inline-flex;gap:6px;align-items:center}
.link-arrow::after{content:"→";transition:transform .15s}
.link-arrow:hover::after{transform:translateX(3px)}
.badge-ad{display:inline-block;font-size:11px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;background:var(--ink);color:#fff;padding:3px 8px;border-radius:4px}

.sec{padding:64px 0}
.sec.tight{padding:40px 0}
.sec.alt{background:var(--paper-2)}
.sec.dark{background:var(--green-d);color:#EDEAE3}
.sec-head{display:flex;justify-content:space-between;align-items:flex-end;gap:20px;margin-bottom:28px;flex-wrap:wrap}
.sec-head h2{font-size:clamp(26px,3.2vw,36px)}
.sec-head p{color:var(--muted);margin:8px 0 0;max-width:620px}
.rule{border:0;border-top:1px solid var(--line);margin:0}

/* ---------- Header ---------- */
.topbar{background:var(--ink);color:#D9D4CA;font-size:13px}
.topbar .wrap{display:flex;justify-content:space-between;align-items:center;height:36px;gap:16px}
.topbar a{color:#D9D4CA}.topbar a:hover{color:#fff}
.topbar .tb-links{display:flex;gap:18px}
.masthead{background:var(--paper);border-bottom:1px solid var(--line)}
.masthead .wrap{display:grid;grid-template-columns:1fr auto 1fr;align-items:center;padding-top:18px;padding-bottom:14px}
.logo img{height:58px;width:auto}
.mh-left{font-family:var(--serif);font-style:italic;color:var(--muted);font-size:15px}
.mh-right{display:flex;justify-content:flex-end;gap:10px}
.icon-btn{width:42px;height:42px;border-radius:50%;border:1px solid var(--line);background:#fff;display:inline-flex;align-items:center;justify-content:center;color:var(--ink)}
.icon-btn:hover{border-color:var(--ink)}
.icon-btn svg{width:18px;height:18px}
.burger{display:none}
.nav{background:var(--paper);border-bottom:1px solid var(--line);position:sticky;top:0;z-index:40}
.nav ul{list-style:none;margin:0;padding:0;display:flex;justify-content:center;gap:4px}
.nav li{position:relative}
.nav .top{display:block;padding:13px 12px;font-size:14.5px;font-weight:600;color:var(--ink-2);white-space:nowrap}
.nav .top:hover,.nav li:hover>.top,.nav .top.cur{color:var(--green)}
.nav .top.cur{box-shadow:inset 0 -2px 0 var(--green)}
.nav .drop{position:absolute;left:50%;top:100%;transform:translateX(-50%) translateY(6px);min-width:240px;background:#fff;border:1px solid var(--line);border-radius:var(--r);box-shadow:var(--shadow);padding:10px;opacity:0;visibility:hidden;transition:.15s}
.nav li:hover .drop,.nav li:focus-within .drop{opacity:1;visibility:visible;transform:translateX(-50%) translateY(0)}
.nav .drop a{display:block;padding:8px 12px;border-radius:var(--r-s);font-size:14.5px;color:var(--ink-2)}
.nav .drop a:hover{background:var(--paper-2);color:var(--green)}
.nav .drop .all{font-weight:600;color:var(--green);border-top:1px solid var(--line);margin-top:6px;padding-top:10px;border-radius:0}
.mobile-panel{display:none}

/* ---------- Suche ---------- */
.search{position:fixed;inset:0;background:rgba(28,26,23,.55);z-index:90;display:none;padding:10vh 16px 16px}
.search.open{display:block}
.search-box{max-width:680px;margin:0 auto;background:var(--paper);border-radius:var(--r);box-shadow:var(--shadow);overflow:hidden}
.search-box input{width:100%;border:0;border-bottom:1px solid var(--line);padding:20px 22px;font-size:19px;background:transparent;font-family:var(--serif);outline:0}
.search-res{max-height:60vh;overflow:auto;padding:8px}
.search-res a{display:block;padding:12px 14px;border-radius:var(--r-s)}
.search-res a:hover{background:var(--paper-2)}
.search-res b{display:block;font-family:var(--serif);font-weight:600;font-size:17px}
.search-res span{font-size:13px;color:var(--muted)}
.search-empty{padding:18px;color:var(--muted);font-size:15px}

/* ---------- Karten ---------- */
.card{display:flex;flex-direction:column;background:#fff;border:1px solid var(--line);border-radius:var(--r);overflow:hidden;transition:.2s}
.card:hover{box-shadow:var(--shadow);transform:translateY(-2px);color:inherit}
.card .img{aspect-ratio:16/10;overflow:hidden;background:var(--paper-3)}
.card .img img{width:100%;height:100%;object-fit:cover;transition:transform .4s}
.card:hover .img img{transform:scale(1.03)}
.card .body{padding:20px 22px 22px;display:flex;flex-direction:column;gap:10px;flex:1}
.card h3{font-size:21px}
.card p{color:var(--ink-2);font-size:15px;margin:0}
.card .meta{margin-top:auto;padding-top:6px}
.grid{display:grid;gap:24px}
.g2{grid-template-columns:repeat(2,1fr)}
.g3{grid-template-columns:repeat(3,1fr)}
.g4{grid-template-columns:repeat(4,1fr)}

.row-item{display:grid;grid-template-columns:120px 1fr;gap:16px;align-items:start;padding:16px 0;border-top:1px solid var(--line)}
.row-item:first-child{border-top:0;padding-top:0}
.row-item .img{aspect-ratio:1;border-radius:var(--r-s);overflow:hidden;background:var(--paper-3)}
.row-item .img img{width:100%;height:100%;object-fit:cover}
.row-item h3{font-size:18px;margin:6px 0}

/* ---------- Startseite: Titel ---------- */
.cover{padding:40px 0 56px}
.cover-grid{display:grid;grid-template-columns:1.65fr 1fr;gap:40px}
.cover-label{display:flex;align-items:center;gap:12px;margin-bottom:18px}
.cover-label .line{flex:1;height:1px;background:var(--line)}
.cover-label span{font-family:var(--serif);font-style:italic;color:var(--muted)}
.cover-main .img{border-radius:var(--r);overflow:hidden;aspect-ratio:16/9;background:var(--paper-3)}
.cover-main .img img{width:100%;height:100%;object-fit:cover}
.cover-main h1{font-size:clamp(30px,4.2vw,50px);margin:14px 0 12px}
.cover-main p{font-size:18.5px;color:var(--ink-2);max-width:680px}
.byline{display:flex;align-items:center;gap:12px;font-size:14px;color:var(--muted)}
.byline .av{width:38px;height:38px;border-radius:50%;background:var(--green);color:#fff;display:flex;align-items:center;justify-content:center;font-family:var(--serif);font-weight:600;font-size:15px;flex:none}
.byline b{color:var(--ink);font-weight:600}
.aside-title{font-family:var(--serif);font-size:20px;font-weight:600;padding-bottom:10px;border-bottom:2px solid var(--ink);margin-bottom:16px}
.quote{margin-top:26px;background:var(--green);color:#EEF2EC;border-radius:var(--r);padding:26px}
.quote .kicker{color:var(--gold)}
.quote blockquote{margin:10px 0 0;font-family:var(--serif);font-size:22px;line-height:1.3;font-style:italic}

.trend{border-top:1px solid var(--line);border-bottom:1px solid var(--line);background:#fff}
.trend .wrap{display:flex;align-items:center;gap:14px;padding-top:14px;padding-bottom:14px;overflow-x:auto;scrollbar-width:none}
.trend .wrap::-webkit-scrollbar{display:none}
.trend strong{font-family:var(--serif);font-style:italic;font-weight:500;white-space:nowrap;color:var(--terra);font-size:17px}
.trend .chip{white-space:nowrap}

/* Themen-Kacheln */
.topic{position:relative;border-radius:var(--r);overflow:hidden;aspect-ratio:4/3;display:block;background:var(--ink);color:#fff}
.topic img{width:100%;height:100%;object-fit:cover;opacity:.78;transition:.4s}
.topic:hover img{opacity:.6;transform:scale(1.04)}
.topic .t{position:absolute;inset:auto 0 0 0;padding:18px 20px;background:linear-gradient(transparent,rgba(0,0,0,.72))}
.topic h3{font-size:22px;color:#fff}
.topic span{font-size:13px;color:#E6E1D8;display:block;margin-top:4px}
.topic:hover{color:#fff}

/* Rezepte-Block */
.recipes{display:grid;grid-template-columns:1.2fr 1fr;gap:28px}
.recipe-big{display:grid;grid-template-rows:auto 1fr;background:#fff;border:1px solid var(--line);border-radius:var(--r);overflow:hidden}
.recipe-big .img{aspect-ratio:4/3;overflow:hidden}
.recipe-big .img img{width:100%;height:100%;object-fit:cover}
.recipe-big .body{padding:22px 24px}
.recipe-big h3{font-size:26px;margin:8px 0}
.recipe-list{display:flex;flex-direction:column;gap:16px}
.recipe-list .recipe-sm{flex:1}
.recipe-sm{display:grid;grid-template-columns:130px 1fr;gap:16px;background:#fff;border:1px solid var(--line);border-radius:var(--r);overflow:hidden;align-items:center}
.recipe-sm{align-items:stretch}
.recipe-sm .img{height:100%;min-height:110px}
.recipe-sm .body{align-self:center}
.recipe-sm .img img{width:100%;height:100%;object-fit:cover}
.recipe-sm h3{font-size:18px;margin:4px 0}
.recipe-sm .body{padding:14px 16px 14px 0}

/* Im Fokus */
.focus{display:grid;grid-template-columns:1fr 1fr;border-radius:20px;overflow:hidden;background:var(--terra-l)}
.focus .img{min-height:360px}
.focus .img img{width:100%;height:100%;object-fit:cover}
.focus .body{padding:44px;display:flex;flex-direction:column;justify-content:center;gap:14px}
.focus h2{font-size:clamp(28px,3.4vw,40px)}
.focus p{color:var(--ink-2);margin:0}
.tags{display:flex;gap:8px;flex-wrap:wrap}
.tag{font-size:13px;font-weight:600;padding:5px 12px;border-radius:999px;background:#fff;color:var(--terra)}

/* Marken im Blick */
.brands{display:grid;grid-template-columns:repeat(4,1fr);gap:18px}
.brand{background:#fff;border:1px solid var(--line);border-radius:var(--r);padding:20px;display:flex;flex-direction:column;gap:10px}
.brand-top{display:flex;align-items:center;gap:12px}
.mono{width:46px;height:46px;border-radius:12px;display:flex;align-items:center;justify-content:center;font-family:var(--serif);font-weight:600;font-size:18px;color:#fff;flex:none}
.brand h3{font-size:18px}
.brand .cat{font-size:12px;color:var(--muted);text-transform:uppercase;letter-spacing:.06em;font-weight:600}
.brand p{font-size:14.5px;color:var(--ink-2);margin:0}
.brand .why{font-size:13.5px;color:var(--muted)}
.brand .link-arrow{margin-top:auto;font-size:14px}
.ad-note{font-size:13px;color:var(--muted);margin-top:18px;max-width:900px}

/* Lexikon */
.lex-letters{display:flex;gap:6px;flex-wrap:wrap;margin-bottom:24px}
.lex-letters button,.lex-letters a{width:38px;height:38px;border-radius:10px;border:1px solid var(--line);background:#fff;font-weight:600;font-size:15px;color:var(--ink-2);display:inline-flex;align-items:center;justify-content:center}
.lex-letters button:hover,.lex-letters a:hover{border-color:var(--green);color:var(--green)}
.lex-letters .on{background:var(--green);color:#fff;border-color:var(--green)}
.lex-letters .wide{width:auto;padding:0 14px}
.lex{background:#fff;border:1px solid var(--line);border-radius:var(--r);padding:22px;display:flex;flex-direction:column;gap:10px}
.lex-top{display:flex;align-items:center;gap:14px}
.sym{width:52px;height:52px;border-radius:14px;background:var(--green-l);color:var(--green);display:flex;align-items:center;justify-content:center;font-family:var(--serif);font-weight:600;font-size:20px;flex:none}
.lex h3{font-size:21px}
.lex .type{font-size:12px;text-transform:uppercase;letter-spacing:.07em;color:var(--muted);font-weight:600}
.lex p{font-size:15px;color:var(--ink-2);margin:0}
.lex .need{margin-top:auto;border-top:1px dashed var(--line);padding-top:12px;font-size:13px;color:var(--muted);display:flex;flex-direction:column;gap:2px}
.lex .need b{font-family:var(--serif);font-size:19px;color:var(--ink);font-weight:600}
.lex .src{font-size:13.5px;color:var(--muted)}
.lex .claim{font-size:14px;background:var(--paper-2);border-radius:var(--r-s);padding:10px 12px;color:var(--ink-2)}

/* Warum / Vertrauen */
.pillars{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}
.pillar{padding:28px;border-radius:var(--r);background:#fff;border:1px solid var(--line)}
.pillar .ic{width:48px;height:48px;border-radius:12px;background:var(--green-l);color:var(--green);display:flex;align-items:center;justify-content:center;margin-bottom:16px}
.pillar .ic svg{width:24px;height:24px}
.pillar h3{font-size:21px;margin-bottom:8px}
.pillar p{color:var(--ink-2);font-size:15.5px;margin:0}
.trust{display:grid;grid-template-columns:1fr 1.3fr;gap:48px;align-items:start}
.trust h2{font-size:clamp(28px,3.4vw,40px);color:#fff;margin:10px 0 14px}
.trust .lead{color:#C9D3CC}
.trust-list{display:grid;grid-template-columns:1fr 1fr;gap:18px}
.trust-item{background:rgba(255,255,255,.06);border:1px solid rgba(255,255,255,.12);border-radius:var(--r);padding:22px}
.trust-item h3{color:#fff;font-size:18px;margin-bottom:6px}
.trust-item p{color:#C9D3CC;font-size:14.5px;margin:0}
.seals{display:flex;gap:10px;flex-wrap:wrap;margin-top:22px}
.seal{font-size:13px;font-weight:600;padding:8px 14px;border-radius:999px;border:1px solid rgba(255,255,255,.25);color:#EDEAE3}
.seal::before{content:"✓ ";color:var(--gold)}

/* Newsletter */
.nl{background:var(--terra-l);border-radius:20px;padding:48px;display:grid;grid-template-columns:1.1fr 1fr;gap:36px;align-items:center}
.nl h2{font-size:clamp(26px,3vw,36px);margin:8px 0 10px}
.nl p{color:var(--ink-2);margin:0}
.nl form{display:flex;flex-direction:column;gap:10px}
.nl .row{display:flex;gap:10px}
.input{flex:1;min-width:0;padding:14px 18px;border-radius:999px;border:1px solid var(--line);background:#fff;font-size:16px;font-family:var(--sans)}
.input:focus{outline:2px solid var(--green);border-color:transparent}
.nl small,.form small{font-size:12.5px;color:var(--muted)}
.hp{display:none}

/* ---------- Footer ---------- */
.footer{background:var(--ink);color:#BDB7AC;padding:56px 0 28px;font-size:15px}
.footer a{color:#DDD8CE}.footer a:hover{color:#fff}
.f-grid{display:grid;grid-template-columns:1.5fr 1fr 1fr 1fr;gap:32px}
.f-logo img{height:48px;filter:invert(1);opacity:.95}
.f-grid h4{font-family:var(--sans);font-size:12px;letter-spacing:.1em;text-transform:uppercase;color:#8E887D;margin-bottom:14px}
.f-grid ul{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:9px}
.f-note{border-top:1px solid #34312C;margin-top:40px;padding-top:22px;font-size:13px;color:#8E887D;line-height:1.55}
.f-bottom{display:flex;justify-content:space-between;gap:16px;flex-wrap:wrap;margin-top:16px;font-size:13px;color:#8E887D}
.f-bottom nav{display:flex;gap:18px}

/* ---------- Seitenkopf (Unterseiten) ---------- */
.crumbs{font-size:13.5px;color:var(--muted);padding:18px 0 0}
.crumbs a{color:var(--muted)}.crumbs a:hover{color:var(--green)}
.crumbs span{margin:0 8px}
.page-head{padding:34px 0 40px}
.page-head h1{font-size:clamp(34px,5vw,58px);margin:10px 0 14px}
.page-head .lead{font-size:19px;color:var(--ink-2);max-width:760px}
.rub-hero{position:relative;border-radius:20px;overflow:hidden;background:var(--ink);color:#fff;margin-top:18px}
.rub-hero img{width:100%;height:340px;object-fit:cover;opacity:.62}
.rub-hero .t{position:absolute;inset:auto 0 0 0;padding:36px 40px;background:linear-gradient(transparent,rgba(0,0,0,.65))}
.rub-hero h1{font-size:clamp(34px,5vw,56px);color:#fff;margin:6px 0 8px}
.rub-hero p{color:#EDE9E1;max-width:640px;margin:0;font-size:18px}
.rub-hero .kicker{color:var(--gold)}
.subnav{display:flex;gap:8px;flex-wrap:wrap;margin:24px 0 8px}
.empty{background:#fff;border:1px dashed var(--line);border-radius:var(--r);padding:28px;color:var(--ink-2)}
.empty h3{font-size:20px;margin-bottom:8px}

.themen-list{display:flex;flex-direction:column;gap:22px}
.th-row{display:grid;grid-template-columns:320px 1fr;gap:28px;background:#fff;border:1px solid var(--line);border-radius:var(--r);overflow:hidden}
.th-row .img{min-height:200px}
.th-row .img img{width:100%;height:100%;object-fit:cover}
.th-row .body{padding:26px 28px 26px 0;display:flex;flex-direction:column;gap:10px}
.th-row h2{font-size:28px}
.th-row p{margin:0;color:var(--ink-2)}
.th-row .subs{display:flex;gap:8px;flex-wrap:wrap}

/* Fließtext (Artikel & Infoseiten) */
.prose{font-size:18px;line-height:1.72;color:#2A2723}
.prose h2{font-size:28px;margin:1.8em 0 .6em}
.prose h3{font-size:22px;margin:1.6em 0 .5em}
.prose h4{font-size:19px;margin:1.4em 0 .4em}
.prose p{margin:0 0 1.15em}
.prose ul,.prose ol{padding-left:1.3em;margin:0 0 1.2em}
.prose li{margin:.35em 0}
.prose a{color:var(--green);text-decoration:underline;text-decoration-thickness:1px;text-underline-offset:3px}
.prose blockquote{margin:1.5em 0;padding:4px 0 4px 22px;border-left:3px solid var(--terra);font-family:var(--serif);font-style:italic;font-size:21px;color:var(--ink-2)}
.prose img{border-radius:var(--r);margin:1.5em 0}
.prose strong{color:var(--ink)}
.prose .box{background:var(--green-l);border-radius:var(--r);padding:20px 24px;margin:1.6em 0;font-size:16.5px}
.prose .box.warm{background:var(--terra-l)}
.prose .box p:last-child{margin:0}
.prose .box h4{margin-top:0}
.art-head{padding:26px 0 26px}
.art-head h1{font-size:clamp(32px,4.6vw,52px);margin:12px 0 16px}
.art-head .lead{font-size:20px;color:var(--ink-2);line-height:1.5}
.art-hero{max-width:1040px;margin:0 auto 38px;padding:0 20px}
.art-hero img{border-radius:18px;width:100%;aspect-ratio:16/9;object-fit:cover}
.art-foot{margin-top:40px;padding-top:24px;border-top:1px solid var(--line);display:flex;flex-direction:column;gap:18px}
.disclaimer{font-size:14.5px;color:var(--ink-2);background:var(--paper-2);border-radius:var(--r);padding:18px 20px}
.toc{background:#fff;border:1px solid var(--line);border-radius:var(--r);padding:18px 22px;margin:0 0 2em;font-size:16px}
.toc b{font-family:var(--serif);font-size:17px}
.toc ol{margin:8px 0 0;padding-left:1.2em}
.toc a{text-decoration:none}

/* Übungen */
.ex{display:grid;grid-template-columns:56px 1fr;gap:16px;background:#fff;border:1px solid var(--line);border-radius:var(--r);padding:20px 22px;margin:0 0 16px}
.ex .n{width:48px;height:48px;border-radius:50%;background:var(--terra);color:#fff;display:flex;align-items:center;justify-content:center;font-family:var(--serif);font-weight:600;font-size:20px}
.ex h3{margin:2px 0 6px!important;font-size:21px}
.ex p{margin:0 0 8px;font-size:16.5px}
.ex .how{font-size:14.5px;color:var(--muted)}
.ex .how b{color:var(--terra)}

/* Rezepte (Detail) */
.rcp{display:grid;grid-template-columns:420px 1fr;gap:36px;background:#fff;border:1px solid var(--line);border-radius:20px;overflow:hidden;margin-bottom:32px;scroll-margin-top:70px}
.rcp .img img{width:100%;height:100%;object-fit:cover;min-height:320px}
.rcp .body{padding:30px 32px 30px 0}
.rcp h2{font-size:30px;margin:8px 0 10px}
.rcp .facts{display:flex;gap:10px;flex-wrap:wrap;margin:12px 0 18px}
.rcp .facts span{font-size:13.5px;font-weight:600;background:var(--paper-2);border-radius:999px;padding:5px 12px;color:var(--ink-2)}
.rcp .cols{display:grid;grid-template-columns:1fr 1.4fr;gap:26px;font-size:15.5px}
.rcp h4{font-family:var(--sans);font-size:12px;text-transform:uppercase;letter-spacing:.08em;color:var(--terra);margin-bottom:8px}
.rcp ul,.rcp ol{margin:0;padding-left:1.15em}
.rcp li{margin:.3em 0}

/* Kontakt / Formulare */
.form{display:flex;flex-direction:column;gap:12px}
.form label{font-size:14px;font-weight:600}
.form .input{border-radius:var(--r-s)}
.form textarea.input{min-height:140px;resize:vertical}
.contact-card{background:var(--green);color:#EEF2EC;border-radius:20px;padding:32px}
.contact-card h2{color:#fff;font-size:26px;margin:6px 0 10px}
.contact-card .mail{font-family:var(--serif);font-size:22px;color:#fff;word-break:break-all}
.contact-card p{color:#C9D3CC}

.steps{counter-reset:s;display:grid;gap:16px}
.step{display:grid;grid-template-columns:48px 1fr;gap:16px;background:#fff;border:1px solid var(--line);border-radius:var(--r);padding:20px}
.step::before{counter-increment:s;content:counter(s);width:40px;height:40px;border-radius:50%;background:var(--green-l);color:var(--green);display:flex;align-items:center;justify-content:center;font-weight:700}
.step h3{font-size:19px;margin-bottom:4px}
.step p{margin:0;color:var(--ink-2);font-size:15.5px}

.legal{font-size:16px}
.legal h1{font-size:40px;margin-bottom:.6em}
.legal h2{font-size:22px}
.legal h3{font-size:19px}
.legal .box{font-size:15px}

.nf{text-align:center;padding:90px 0}
.nf h1{font-size:64px}

/* ---------- Responsive ---------- */
@media (max-width:1080px){
  .nav .top{padding:13px 8px;font-size:13.5px}
  .brands{grid-template-columns:repeat(3,1fr)}
  .g4{grid-template-columns:repeat(2,1fr)}
}
@media (max-width:900px){
  body{font-size:16.5px}
  .sec{padding:48px 0}
  .masthead .wrap{grid-template-columns:auto 1fr auto;padding-top:12px;padding-bottom:12px}
  .mh-left{display:none}
  .logo{grid-column:1}
  .logo img{height:40px}
  .mh-right{grid-column:3}
  .burger{display:inline-flex}
  .nav{display:none}
  .topbar .tb-links{display:none}
  .mobile-panel.open{display:block;position:fixed;inset:0;background:var(--paper);z-index:80;overflow:auto;padding:16px 20px 40px}
  .mp-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:12px}
  .mp-head img{height:36px}
  .mobile-panel details{border-bottom:1px solid var(--line)}
  .mobile-panel summary{list-style:none;padding:15px 0;font-family:var(--serif);font-size:21px;font-weight:600;display:flex;justify-content:space-between}
  .mobile-panel summary::after{content:"+";color:var(--muted)}
  .mobile-panel details[open] summary::after{content:"–"}
  .mobile-panel details a{display:block;padding:8px 0 8px 12px;color:var(--ink-2)}
  .mobile-panel .mp-links{display:flex;flex-direction:column;gap:12px;margin-top:22px;font-weight:600}
  .cover-grid,.recipes,.focus,.nl,.trust,.rcp,.th-row{grid-template-columns:1fr}
  .focus .img{min-height:240px}
  .focus .body{padding:28px}
  .nl{padding:30px 24px}
  .g3,.pillars{grid-template-columns:1fr 1fr}
  .brands{grid-template-columns:1fr 1fr}
  .f-grid{grid-template-columns:1fr 1fr}
  .f-grid>div:first-child{grid-column:1/-1}
  .rcp .body,.th-row .body{padding:0 22px 24px}
  .rcp .img img{min-height:220px;max-height:280px}
  .th-row .img{min-height:180px;max-height:220px}
  .rub-hero img{height:280px}
  .rub-hero .t{padding:24px}
}
@media (max-width:600px){
  .g2,.g3,.g4,.pillars,.brands,.trust-list,.rcp .cols{grid-template-columns:1fr}
  .recipe-sm{grid-template-columns:110px 1fr}
  .nl .row{flex-direction:column}
  .row-item{grid-template-columns:90px 1fr}
  .cover{padding-top:24px}
  .prose{font-size:17px}
  .art-head .lead{font-size:18px}
  .ex{grid-template-columns:1fr;gap:10px}
  .f-grid{grid-template-columns:1fr}
  .topbar .wrap{justify-content:center}
  .topbar .tb-date-long{display:none}
}